A very slow run this morning. But it was planned that way. I just did 2.1 miles, and it was more to get the cobwebs out. Tomorrow I will do a little track workout in the middle of my run, something like 4 x 400 meters. I’m almost afraid to do it because I know I'll be freaked out by how slow I've gotten in the years that have passed by since I've run on the track. But If I never do it I'll never get better.