Monday, April 27, 2009






















The Wonders of Sports Massage!
I finally found a new masseuse! It's Jason at Hands-On Wellness. If you are in the area and are in need of some de-knotting - I highly recommend them! Jason knows athletes and what you need. My lower back and hamstring are finally free of knots and tension for the first time in months. I wish I'd gone much sooner. I'm now going to go monthly for tune-ups, the expense is worth it to stay healthy and running.
My Saturday massage allowed me to have a good run at Wunderlich. Aerobically I didn't feel up to snuff, but my muscles and legs felt good. There's much work to be done, but the journey is part of the fun, right?

2 comments:

Marcy said...

LOL I like that name "hands on" hehe

CoyoteGirl said...

You're a dirty girl Marcy, that's why I like you...