Gettin' Faster!
Whooo Hooo! I just checked out my iPodicle running thingy because I KNEW I had some fast miles at the end of yesterday's morning run. I found a 6:52 min/mile. Yeehaw! This POSE thing is really helping me out afterall. And my overall run averages are in the 8-8:30 min/mile for whole runs. Here's to keepin' that up, and the training and remaining injury free.
Happy 2023! And I'm Moving To Substack...
2 years ago
1 comments:
Here is to keeping up good POSE and getting faster! Yay for coming to OR to run a 100 miler too!
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