The Art of ART



So I had an ART treatment today from Angelique at Health Logic. ART is not a nice relaxing massage but it sure works. Halfway through the treatment today I noticed that the golf ball at the back of my leg had dissappeared. Angelique believes that what had happend was that my IT band and my biceps femoris came to some dissaggreement on the curve of my last 200 and the BF solved the situation by siezing up. My IT band was probably a bit tight and there was friction between the biceps femoris and it.

So now we're trying to work things out. There will be lots of stretching, foam rollering and icing.

Maybe a little bit of running on the weekend. And then back to Angelique on Monday. HOPEFULLY, that will do it.