Thank you for not being an asshole!

Yay! For the first time in years I didn't hear through 'the rockets red glare the bombs bursting in air' in the 'ole hood on July 4th. Thank you everyone for not being a dork and lighting off fireworks in our neighborhood thereby endangering all of us and our properties so that you can stare at noisy bright objects. I guess some folk grew a brain finally.

ORN: (obligatory run note) None today and probably none tomorrow. Not until this loverly summer cold is gone. I won't do what I did last time - try to run/swim through it. Only made it last twice as long. And I plunged into maddeningly disgusting depths of mucus production. Not worth it. BTW - NyQuil kicks ass.

A New Start

I've decided to give running another go...slowly and carefully. I just can't seem to get away from it. I have the memory of how good I felt when I was in really good shape and could run fast, well and strong. I have to run to get back to that. One step at a time...

I may sign up for a shorter Ultra for this fall - just to make sure I stay on track!