Friday, May 22, 2009

Today I did 6 miles in my VFF's, half on a rugged trail near my house. I ran this route 3 minutes faster than I did last time in my shoes.

I feel great right now! No real soreness in my calves. My legs definitely feel like they've had a workout, but in that nice kind of way. Running barefoot actually feels like it's releasing the tension I've felt lately in my lower back and hamstring. I actually feel "loose" there.

So what do I do with my shoes now???


Anonymous said...

Whoa, great results.
How do the shoes feel when running on gravel/stones?

Ace said...

those VFFs look awesome. I think I need a pair just to look hardcore!