Saturday, March 27, 2010

Ups and Downs

I had me a long run today....I didn't go as far as scheduled since I got going late and had some Garmin difficulties, but it was a long run nonetheless that hopefully did what it's supposed to do, get me fitter. I'm fried right now. I'm supposed to take the kids to the park in a few minutes but I just want to go take a nap.

Le Garmin said that I did over 5000 feet of climbing. I feel it. I think I'm doing too much up and down. I'm not doing too well on the downs. My ups are actually improving markedly, but I lock up on the descents causing a lot of soreness. I'm still gun shy on bombing the descents. (For those that don't know I took a big tumble a few years back and broke my leg on the trail). For next week's long run I'll cook up a flatter route. That'll be hard since there's not too much flat around here, or at least flat that is interesting enough to me to do a long run on.

I'm now running exclusively in VFF's. No more shoes at all! On the trails shoes make me turn my ankles and on the streets even that little bit of heel offsets me enough to tighten up my lower back. I really dig having freedom from shoes, just knowing that I don't need anything to run anywhere for any distance is empowering.