Wednesday, April 16, 2008

A Little Sore, but ....

Still working on the POSE method. It's going better now. For a while there I had myself all in knots thinking TOO much about form. But I think I'm finally reaping the benefits of my hard work. My calves are still a bit tight from the change in stride (I have to remember to keep stretching and to massage out the knots with my massage stick!).

I had a great run at Wunderlich on Sunday even though it was pretty hot out there. Luckily most of my Wunderlich run is in the shade of the redwoods....ahhhhh! I did about 13 miles. Every time I run there on Sundays I will stretch it out a mile and slowly inch my way over to Huddart Park on the connecting Skyline Trail. Movin' up that mileage, ever so sloooowwwly.

Congrats to Catra & Leslie on their awesome Diablo 50m runs! I was thinking good thoughts for both of you on that day. And Happy Birthday to Angie! (Good Luck at Zane Grey!).

2 comments:

angie's pink fuzzy said...

thank you!

Sunshine Girl said...

Awwwww! Thanks for thinking of us! I am supposed to put in one last long run before the Miwok taper begins. Today is my only day to do it as I am working the next 6 days. So I wake up and its all dark in my bedroom and I am all sleepy and confuse, why is it so dark out?!?

That's because there is a BLIZZARD outside. Not a little snowstorm or some freshies on the ground, but a honest to goodness blizzard. It is quite the contrast to this time last week! So, I think I am off for a 3 hour power "hike" in the snow with some tunes and then maybe a spin on the bicycle. Too funny.

Enjoy your day!