Tuesday, August 19, 2008

Monday's Run

I did a little 5k of my own. Not fast, but not slow either. I think I'm speeding up! The weekly track sessions are helping put some spring in my step again.

This run was orchestrated to get the lactic acid out of my muscles and relieve the soreness from my long run on the roads. It worked! I felt much looser and soreness-free after my run and shower.

Today....track workout.