Thursday, July 16, 2009

Today I'll be adding in some Crossfit workout into the mix. I'll do some 10x20 sec tabatas tonight on my run in my VFFs. I cant' wait! I'm actually totally looking forward to the workout.

Sometime before or during I'll do some core work and upper body work. And I'll probably do a double run - do my workout and then take Zoe for a cool down run with me.

This morning we hit the dog park and played with the usual suspects inlcuding The Other Zoe, Otter, Rocky, Momo, Simba, Hoops and two new boarder collies who's names I didn't get (but they were oh so awesome like boarder collies are).